{"id":1309,"date":"2023-07-11T15:41:46","date_gmt":"2023-07-11T15:41:46","guid":{"rendered":"https:\/\/www.sexpally.com\/blog\/?p=1309"},"modified":"2023-07-11T15:41:46","modified_gmt":"2023-07-11T15:41:46","slug":"benefits-of-water-in-pregnancy","status":"publish","type":"post","link":"https:\/\/www.sexpally.com\/blog\/benefits-of-water-in-pregnancy\/","title":{"rendered":"Benefits of Drinking Water During Pregnancy"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #8c233b;color:#8c233b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #8c233b;color:#8c233b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/www.sexpally.com\/blog\/benefits-of-water-in-pregnancy\/#Drinking_Water_During_Pregnancy\" >Drinking Water During Pregnancy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/www.sexpally.com\/blog\/benefits-of-water-in-pregnancy\/#What_Happens_if_you_dont_drink_water_but_still_take_liquid\" >What Happens if you don\u2019t drink water but still take liquid?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/www.sexpally.com\/blog\/benefits-of-water-in-pregnancy\/#How_much_Water_should_I_drink_during_pregnancy\" >How much Water should I drink during pregnancy?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Drinking_Water_During_Pregnancy\"><\/span>Drinking Water During Pregnancy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>During pregnancy, your body needs more fluid so you should keep your body hydrated.<\/p>\n<p>Drinking water also helps increase blood volume and helps your baby to absorb nutrients easily from the mother.<\/p>\n<p>There are several other benefits of drinking water during the first, second, and third trimesters of your pregnancy.<\/p>\n<p>Drinking adequate water while pregnant can reduce constipation, swelling, and risk of infections, preterm labor, and preterm birth, while you stand the risk of these if you don\u2019t drink enough water.<\/p>\n<p>It can as well increase your energy level, and keeps you cool, therefore, there\u2019s no particular time to drink water during pregnancy, just drink when you want to start feeling thirsty.<\/p>\n<p>While drinking about 5 liters of water daily is good, drinking too much water at a time can have effects such as water intoxication, frequent urination, and vomiting.<\/p>\n<p><a href=\"https:\/\/www.sexpally.com\/blog\/benefits-of-water-in-pregnancy\/\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-1309\" title=\"Benefits of Drinking Water During Pregnancy 2\" src=\"https:\/\/www.sexpally.com\/blog\/wp-content\/uploads\/2023\/07\/Benefits-of-drinking-water-during-pregnancy-by-sexpally.com_.png\" sizes=\"(max-width: 894px) 100vw, 894px\" srcset=\"https:\/\/www.sexpally.com\/blog\/wp-content\/uploads\/2023\/07\/Benefits-of-drinking-water-during-pregnancy-by-sexpally.com_.png 894w, https:\/\/www.sexpally.com\/blog\/wp-content\/uploads\/2023\/07\/Benefits-of-drinking-water-during-pregnancy-by-sexpally.com_-300x185.png 300w, https:\/\/www.sexpally.com\/blog\/wp-content\/uploads\/2023\/07\/Benefits-of-drinking-water-during-pregnancy-by-sexpally.com_-768x473.png 768w\" alt=\"What happens if you dont drink water during pregnancy\" width=\"894\" height=\"551\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Happens_if_you_dont_drink_water_but_still_take_liquid\"><\/span>What Happens if you don\u2019t drink water but still take liquid?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Not all drinks are equally healthy for your baby. For example, carbonated beverages and coffee could hurt you.<\/p>\n<p>Fruit juices contain a lot of fluid and nutrients, but they are also high in sugar, which should not be consumed during pregnancy.<\/p>\n<p>Alcohol is completely prohibited throughout the entire period of your pregnancy. So, what\u2019s left? That\u2019s right, water.<\/p>\n<p>Water is the calorie-free fluid your body needs when you\u2019re thirsty. Water triggers all the cells to function well and prevents dehydration.<\/p>\n<p>It will increase the metabolism of your body, and reduce toxicity, irritability, and fatigue.<\/p>\n<p>In addition, sufficient water intake boosts immunity and skin becomes tight and elastic.<\/p>\n<p>You should keep in mind that our body can only adapt to water deficiency, not to excess.<\/p>\n<p>Excess fluid made during pregnancy can lead to edema, and the kidneys may not handle the increasing load on them, as they already work for two bodies.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_much_Water_should_I_drink_during_pregnancy\"><\/span>How much Water should I drink during pregnancy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You should drink a sufficient amount of liquid. At least 8 glasses of water, and up to 5 liters daily.<\/p>\n<p>Better yet, it\u2019s better to have a bottle of water with you, so that you can always fulfill your daily goal.<\/p>\n<p>Your body and your baby will only thank you for this.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Drinking Water During Pregnancy During pregnancy, your body needs more fluid so you should keep<\/p>\n","protected":false},"author":1,"featured_media":1310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family"],"_links":{"self":[{"href":"https:\/\/www.sexpally.com\/blog\/wp-json\/wp\/v2\/posts\/1309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sexpally.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sexpally.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sexpally.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sexpally.com\/blog\/wp-json\/wp\/v2\/comments?post=1309"}],"version-history":[{"count":0,"href":"https:\/\/www.sexpally.com\/blog\/wp-json\/wp\/v2\/posts\/1309\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sexpally.com\/blog\/wp-json\/wp\/v2\/media\/1310"}],"wp:attachment":[{"href":"https:\/\/www.sexpally.com\/blog\/wp-json\/wp\/v2\/media?parent=1309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sexpally.com\/blog\/wp-json\/wp\/v2\/categories?post=1309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sexpally.com\/blog\/wp-json\/wp\/v2\/tags?post=1309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}